| Testimonials:
"Yes! I love it. And I love you! Listening to your voice makes me want to have you round for tea. I'm thinking how could I ever feel bad about myself if someone like you was in my life. And that's mostly just from the warmth and humour and relaxed tone of your voice and easy style of talking in the download...I want more!" Rosalyn Clare ----------------- "It's so, so good...It doesn't sound like you're 'the master' instructing 'the student', which is how a lot of 'self-help' is presented -- it's like you're hanging out in my kitchen having a cup of coffee, like we're having a conversation..." Giselle
W. |
Click on the image below to listen to a 1 and 1/2
minute fr** preview of "Choosing ME!"
Choosing
ME!
Comfort, Joy and Beauty
in the Me I am NOW
(21 minute MP3)
How's your body image? How do you think (and feel) about your
body?
Many of us don't have a positive body image. Others of us have shame issues
connected with our bodies. I know, I spent years not being "present" in my body.
Shame, negative body image, not being connected to our bodies are all things
that cause us to ignore our bodies and certainly trip us up when we attempt to
keep up with anything healthy like exercise or eating right.
You can change your attitude!
By following the story and imagery experiments
in this short (21 minute)
downloadable MP3 you can begin building positive body image experiences NOW!
If your weight-loss or get-fit mantra is: "Try harder! Try harder! Try harder!"
then you already know that what holds us back from our goals is resistance.
And dealing with resistance requires an attitude change.
*click here
for a 1 and 1/2 minute fr** preview.