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self-help-exercises, games and freebies
Our very inspiring ninety second video was made as a gift to YOU when we celebrated our 2nd birthday! Click on the image to watch.
This paradigm shifting exercise is one of our favorites. To download the Awareness Exercise pdf. click on the picture. (You will need Adobe Reader, availabe free here)
Are YOU a Square-Peg? In this short (less than 6 minutes) audio Karen tells her secret belief about Square-Pegs. Enjoy!
Listen to a beautiful water-based imagery exercise designed for stress reduction. Written by Tina M. Marks Shirley and read by Karen Caterson.
"Hey,
I just listened to your recording - awesome!!!!!!" - Debra S. from
reachdabbleshine.typepad.com/28yearslater/
Downloadable pdf. written by Tina M. Marks Shirley to promote the use of water for reducing stress. (You will need Adobe Reader, availabe free here)
Affirming and centering Imagery Exercise pdf. written by Tina M. Marks Shirley - with photography by Cammie Marks. (You will need Adobe Reader, availabe free here)
This is a podcast of Goalstories: stories to fuel your goal work. Click on the image to listen.
This audio is a humorous take on the "Goalstories" podcast (above). Harry takes some of the phrases in the podcast, remixes them and adds music - it had us rolling on the floor!
The incredibly encouraging and inspirational How Much Joy Can You Stand?, by Suzanne Falter-Barns, is being given away FREE! Can you believe it?? This book was worth every penny I spent on it when it was first published - and now YOU can get it free, by clicking on the link below...wow! Thanks, Suzanne!!!
