& All Around General Cool S@#!
That Doesn't Cost a Dime!
Our inspiring ninety-second (shorty-short-short) video was made as a gift to YOU when we celebrated our 2nd birthday in June of 2007!
Please hop on down
to the bottom of the page to watch it...(or click on the sky picture to the left
and you'll be automatically hopped to the bottom of the page).
This paradigm shifting exercise is one of our
favorites. To download the Awareness Exercise pdf. click on the picture.
(You will need Adobe Reader, available free here)
Are YOU a Square-Peg? In this short
(less than 6 minutes) audio Karen tells her secret belief about Square-Pegs.
Enjoy!
Listen
to a beautiful water-based imagery exercise designed for stress reduction.
Written by Tina M. Marks Shirley and read by Karen Caterson.
reachdabbleshine.typepad.com/28yearslater/
Downloadable pdf. written by Tina M. Marks Shirley to promote the use of water for reducing stress. (You will need Adobe Reader, availabe free here)
Affirming and centering Imagery Exercise pdf. written by Tina M. Marks Shirley - with photography by Cammie Marks. (You will need Adobe Reader, availabe free here)
Be inspired, Be encouraged, Be YOU!
Music by Harry S. (a.k.a. Manchild) Caterson, Photos courtesy of Lauren
(a.k.a. Slightly-British-Daughter) Caterson (the good ones)
and Karen Caterson (the shaky off-center ones). We loved making this and it
still touches my heart. Enjoy!
To download the audio exercises from a PC right-click on the image (you will be prompted to choose a play to store the file, if you save it to your desktop you can find it easily and can move it later if you so desire).
On a Mac control-click (and save it to your desktop for ease).